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Health

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Health
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Dumbbell Lunge Circuit

0:57
Dumbbell Lunge Circuit

DB Snatch

0:44
DB Snatch

Rob Rosmis - Single Leg Squat

0:40
Rob Rosmis - Single Leg Squat

Rob Rosmis - Pre-Game Day Agility

0:51
Rob Rosmis - Pre-Game Day Agility

Rob Rosmis - Box Jumps

0:53
Rob Rosmis - Box Jumps

Rob Rosmis - Basic Core Exercises

1:13
Rob Rosmis - Basic Core Exercises

Rob Rosmis - MB Rapid Anti-Rotation

0:18
Rob Rosmis - MB Rapid Anti-Rotation

Rob Rosmis - Rear Foot Box Steps (Posterior Focus)

0:39
Rob Rosmis - Rear Foot Box Steps (Posterior Focus)

Rob Rosmis - Barbell Low-High Chop

0:26
Rob Rosmis - Barbell Low-High Chop

Rob Rosmis - Single-Arm Alt. DB/KB Swings

0:18
Rob Rosmis - Single-Arm Alt. DB/KB Swings

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