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Health

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Health
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Thumbnail Title Created Hits
0:51
Rob Rosmis - Pre-Game Day Agility
Rob Rosmis - Pre-Game Day Agility November 19, 2012 1932
0:53
Rob Rosmis - Box Jumps
Rob Rosmis - Box Jumps November 19, 2012 1870
1:13
Rob Rosmis - Basic Core Exercises
Rob Rosmis - Basic Core Exercises November 19, 2012 2001
0:57
Dumbbell Lunge Circuit
Dumbbell Lunge Circuit November 19, 2012 1864
0:44
DB Snatch
DB Snatch November 19, 2012 1738
0:40
Rob Rosmis - Single Leg Squat
Rob Rosmis - Single Leg Squat November 19, 2012 1960
0:18
Rob Rosmis - MB Rapid Anti-Rotation
Rob Rosmis - MB Rapid Anti-Rotation November 16, 2012 1941
0:39
Rob Rosmis - Rear Foot Box Steps (Posterior Focus)
Rob Rosmis - Rear Foot Box Steps (Posterior Focus) November 16, 2012 1732
0:26
Rob Rosmis - Barbell Low-High Chop
Rob Rosmis - Barbell Low-High Chop November 16, 2012 1696
0:18
Rob Rosmis - Single-Arm Alt. DB/KB Swings
Rob Rosmis - Single-Arm Alt. DB/KB Swings November 16, 2012 1843

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