Chicago Wolves forward Andrew Kozek and Strength and Conditioning Coach Rob Rosmis demonstrate the “plank” exercise to help improve your core muscles.
away
Thu, Dec. 9 | 7PM
Live on
Skip to content
Countdown to the 
vs. 
Presented by 
vs. Presented by
away
Sat, Dec. 11 | 7PM
Live on
away
Sun, Dec. 12 | 5PM
Live on
home
Thu, Dec. 16 | 11AM
Live on
away
Fri, Dec. 17 | 7PM
Live on
Watch
All Games
Listen
All Home Games
Howl For Your Health – Plank